Crispy Air Fryer Zucchini (Keto Pleasant)

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These air fryer zucchini chips are golden and crunchy sufficient to fulfill any craving. You may eat up a whole batch and your waistline would thanks for it. They’re additionally low carb and keto pleasant, and they are often air fried with out added oil.

Air fryer zucchini on a white plate with red tomato sauce.

Why you will love air fryer zucchini

  • These zucchini chips have gotten a crunchy and savory crust and the zucchini is tender and completely cooked. You’ll very possible discover that you just simply cannot cease till the whole batch of those yummy zucchini fries is gone, and that is okay.
  • They’re so good for you. There are a bunch of fantastic elements on this recipe, all nourishing and wholesome: there’s zucchini, in fact, after which there’s flaxmeal, chickpea flour, almond flour, olive oil and some tasty spices. Each little bit of this recipe is nice for you.
  • The recipe is keto vegan and it is soy free and gluten free. You too can simply make it oil-free and the end result will nonetheless be gorgeously scrumptious.
  • It takes simply 5 minutes to place collectively. Simply slice the zucchini, then toss it with the opposite elements. After that you just want 13 minutes within the air fryer for a batch to air fry. Straightforward peasy.
  • You possibly can tweak the elements for various flavors. I am going to have extra on this within the FAQs beneath, but when you don’t need a keto vegan recipe, or simply need to play with different flavors, it is very straightforward to do.

Air fryer zucchini elements

  • 1 pound zucchini (about two medium zucchini). You too can make this recipe with one other skinny skinned summer season squash, together with pattypan squash and yellow squash.
  • 1 tablespoon flax meal. The flax meal will add wholesome fats and fiber to the recipe, and it’ll assist the opposite elements adhere to the zucchini.
  • 2 tablespoon chickpea flour (besan)
  • 2 tablespoon almond flour. The almond flour serves as breading on this no-breadcrumb recipe.
  • ½ teaspoon floor cumin
  • ½ teaspoon cayenne or paprika
  • ½ teaspoon turmeric (optionally available). I like the colour and healthfulness this provides however you may skip it if you do not have it.
  • 1 tablespoon further virgin olive oil. Some other vegetable oil will even work. Skip for oil-free fries.
  • Salt to style.
Air fried zucchini with ketchup on white plate.

make air fried zucchini

  • Lower zucchini in slices a fourth of an inch thick. You can also make thinner chips and they are going to be crispier, however I like barely thick chips. For those who make the chips thinner be sure to cut back cooking time to below 10 minutes.
  • Place the zucchini chips in a bowl with the flaxmeal. Add ½ teaspoon salt and blend. Let stand a few minutes so the zucchini expresses a little bit of moisture, then toss with the flaxmeal so it adheres to the zucchini chips. You too can add a tablespoon of water should you discover the flax is just not adhering.
  • Add the remaining elements to the bowl: chickpea flour, almond flour, floor cumin, cayenne, turmeric, salt to style and further virgin olive oil, if utilizing. Combine effectively till all chips are coated with the spices.
  • Preheat the air fryer to 400 levels Fahrenheit/205 levels Celsius. Prepare the zucchini fries in a single layer within the air fryer basket.
  • Air fry the zucchini for 7 minutes, then flip the chips over and air fry for one more 6 minutes, for a complete of 13 minutes. The zucchini fries ought to be golden-brown with a pleasant crust.
  • Take away to a plate. Serve instantly. The zucchini fries are greatest eaten proper after they’re made, when they are going to be at their crunchiest. They may get softer as they stand however they’ll nonetheless style superb. You possibly can at all times reheat the chips within the air fryer for a few minutes to make them crispy once more.

Professional ideas for the very best air fryer zucchini

  • At all times use contemporary zucchini for this recipe. Different summer season squashes will work simply as effectively, together with yellow squash and pattypan squash.
  • Be sure to give the zucchini just a little time to face after including the flaxmeal and salt so it expresses a few of its moisture. This offers you the crispiest outcomes.
  • Do not overcrowd the air fryer basket. Prepare the zucchini in a single layer and you’ll want to flip it midway by means of to get constantly golden chips.
  • Eat the zucchini fries sizzling, as quickly as they arrive out of the air fryer. That is after they style the very best.
Air fryer zucchini fries made without any added oil in white plate with tomato sauce.
Air fryer zucchini made with none oil.

Continuously requested questions

Can I exploit different flavors on this air fryer zucchini recipe?

Sure! You possibly can add all types of taste elements to the bottom recipe as an alternative of the spices I used. These embody:
-garlic powder
-onion powder
vegan parmesan cheese
-dried herbs, together with oregano, marjoram or sage. Use not more than ½ tsp. You too can use an Italian seasoning combine.
-ground black pepper.

I’m not keto. Can I exploit breadcrumbs as an alternative of almond flour?

You should utilize bread crumbs and cornstarch and skip the almond flour and chickpea flour solely. Use 2 tablespoon breadcrumbs and a pair of tablespoon rice flour.

How can I make this recipe nut-free?

See the sooner query. Use breadcrumbs and cornstarch as an alternative of the almond flour and chickpea flour.

Is air fried zucchini wholesome?

Every serving of this air fryer zucchini has 96 energy, three grams of protein and fiber every, and good quantities of nutritional vitamins A and C.

What number of web carbs are in every serving of air fryer zucchini?

There are simply 4 web carbs in a single serving of those zucchini fries.

What to serve with air fryer zucchini chips?

Serve with any tomato-based sauce, like marinara sauce or tomato ketchup.

Extra vegan air fryer recipes you may like

Extra zucchini recipes

Air fryer zucchini chips on a white plate.
Air fryer zucchini chips in white plate with tomato ketchup.

Crispy Air Fryer Zucchini

These air fryer zucchini chips are golden and crunchy sufficient to fulfill any craving. They’re additionally low carb and keto pleasant, and they are often air fried with out added oil. Recipe takes simply 5 minutes hands-on time and every serving has 4 web carbs.

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Assessment Recipe

Course: Appetiser, Snack

Delicacies: American

Eating regimen: Gluten Free, Vegan, Vegetarian

Key phrase: Air Fryer Zucchini

Servings: 4 servings

Energy: 96kcal

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Directions

  • Slice the zucchini a fourth of an inch thick. You can also make thinner chips and they are going to be crispier, however I like barely thick chips. For those who make the chips thinner be sure to cut back cook dinner time accordingly. I’d air fry them for below 10 minutes.

  • Place the zucchini chips in a bowl with the flaxmeal. Add ½ teaspoon salt and blend. Let stand a few minutes so the zucchini expresses a little bit of moisture, then toss with the flaxmeal so it adheres to the zucchini chips. You too can add a tablespoon of water should you discover the flax is just not adhering.

  • Add the remaining elements to the bowl: chickpea flour, almond flour, floor cumin, cayenne, turmeric, salt to style and further virgin olive oil, if utilizing. Combine effectively till all chips are coated with the spices.

  • Preheat the air fryer to 400 levels Fahrenheit/205 levels Celsius. Prepare the zucchini fries in a single layer within the air fryer basket.

  • Air fry the zucchini for 7 minutes, then flip the chips over and air fry for one more 6 minutes, for a complete of 13 minutes. The zucchini fries ought to be golden-brown with a pleasant crust.

  • Take away to a plate. Serve instantly. The zucchini fries are greatest eaten proper after they’re made, when they are going to be at their crunchiest. They may get softer as they stand however they’ll nonetheless style superb. You possibly can at all times reheat the chips within the air fryer for a few minutes to make them crispy once more.

Recipe notes

  • At all times use contemporary zucchini for this recipe. Different summer season squashes will work simply as effectively, together with yellow squash and pattypan squash.
  • Be sure to give the zucchini just a little time after including the flaxmeal and salt so it expresses a few of its moisture. This offers you the crispiest outcomes.
  • Do not overcrowd the air fryer basket. Prepare the zucchini in a single layer and you’ll want to flip it midway by means of to get constantly golden chips.
  • Eat the zucchini fries sizzling, as quickly as they arrive out of the air fryer. That is after they style the very best.
  • You possibly can add all types of taste elements to the bottom recipe as an alternative of the spices I used. These embody:
    -garlic powder
    -onion powder
    -vegan parmesan cheese
    -dried herbs, together with oregano, marjoram or sage. Use not more than ½ tsp. You too can use an Italian seasoning combine.
    -ground black pepper.
  • To make the recipe nut-free, use bread crumbs and cornstarch and skip the almond flour and chickpea flour solely. Use 2 tablespoon breadcrumbs and a pair of tablespoon rice flour. 

Diet

Energy: 96kcal | Carbohydrates: 7g | Protein: 3g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Sodium: 13mg | Potassium: 358mg | Fiber: 3g | Sugar: 3g | Vitamin A: 336IU | Vitamin C: 21mg | Calcium: 35mg | Iron: 1mg

Tried this recipe?Please go away a remark and recipe score beneath!

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About Vaishali


Hello! I am Vaishali, a journalist turned meals blogger. At Holy Cow Vegan I share straightforward, tasty recipes made with clear, healthful elements that the whole household can get pleasure from.

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