Banana Dosa | Wholesome Banana Crepes

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Begin your infant’s morning on a candy and wholesome word with this Banana Dosa recipe. Made with healthful substances, these are kind of like a banana muffin in dosa kind. It’s a wholesome recipe that’s like a whole meal and I’ve by no means met a child that doesn’t prefer it!

Close up of banana dosa served on a green kids plate

I feel all dad and mom can agree with me after I say that after having youngsters, you begin paying a lot extra consideration to the meals you might be cooking, and what goes into them. In terms of meals purchasing, too! Checking the substances record, avoiding extremely processed meals, and shopping for extra whole-food substances turns into a precedence. On the identical time, you don’t wish to compromise on style both! 

That’s why I really like kid-friendly recipes which might be made with actual substances – they only examine all of the containers!

Making these Banana Dosas is such an incredible different to creating one thing like a boxed pancake combine that’s excessive in maida, preservatives, and sugar. These wholesome banana crepes are made utilizing simply three major substances: whole-wheat flour, ripe bananas, and an egg. Utilizing actual substances makes this dish extra filling and nutritionally dense, too. 

Watch the Recipe on Video

These candy dosas are tender and skinny, and are actually nice on their very own or with my topping concepts that I’ve shared later on this article. In addition they retailer very well – making for an incredible lunchbox addition for the little ones! 

  • This recipe comes collectively rapidly – making it excellent for breakfast
  • It’s simply 3 key substances which might be wholesome and healthful
  • It’s wholesome and engaging and kid-approved (Ask Mahi and ALL her buddies!)

Right here’s every thing you’ll must make Banana Dosa

  • Entire-wheat flour – This isn’t conventional to dosas as we all know them that are made utilizing a rice batter, however much like french crepes that are made utilizing refined wheat flour (maida). Entire-wheat flour is a more healthy different and it is usually barely denser, maintaining the dosa form in-tact so you haven’t any cracks. Solely excellent round dosas each time!
  • Ripe bananas – These sweeten the dosa but in addition add moisture, taste and vitamin to the batter
  • Egg – This provides constructions and protein
  • Vanilla – A bit goes such a great distance right here! Including some vanilla – both extract or recent vanilla bean within the batter – actually takes the flavour of the dosa up a notch. 
  • Jaggery – Sweetens the dish – plus I actually love the hints of caramel flavour this provides. 
  • Cinnamon Powder – It’s like including a heat hug to the dish. No different rationalization wanted!

How you can make Banana Dosa/ Banana Crepes

Step by step picture collage showing how to make banana dosa
  1. Add complete wheat flour, jaggery powder, vanilla extract, egg, banana and ½ cup of water to a blender or mixer jar.
  2. Mix on excessive till every thing combines collectively. Use a spoon or spatula to scrape the perimeters if needed. Guarantee there are not any lumps within the batter.
  3. Switch the batter to a bowl and add the cinnamon powder. Combine to mix. Relaxation for 5 minutes.
  4. Warmth a dosa tawa over a medium-high flame. As soon as scorching, pour a ladle of the batter within the centre and use the again of the ladle to rapidly unfold it round right into a dosa.
  5. Drizzle ghee across the edges and within the middle
  6. Permit it to prepare dinner for 2-3 minutes or till the dosa turns brown. Flip it utilizing a spatula and permit it to prepare dinner on the opposite facet as effectively. As soon as carried out, switch onto a serving plate and serve together with some banana and honey.

Serving Concepts for Banana Dosa

  • Serve with a dollop of peanut butter on the facet – to dip bites of the dosa into. Tried, examined, and LOVED!
  • High with honey and melted butter if you happen to’re feeling indulgent. Makes for an ideal weekend breakfast that simply units the temper proper. 
  • Add a skinny layer of Nutella and diced strawberries to the dosa earlier than folding to make a stuffed crepe – yum!
  • High with a sprinkle of brown sugar cinnamon – it’s crunchy, comforting, and that added sweetness actually makes a distinction. 

Ceaselessly Requested Questions:

  • Is Banana Dosa candy?
    • Sure, banana dosa is a candy tackle dosa – consider it like a candy crepe.
  • What’s the distinction between Banana Dosa and pancakes?
    • Pancakes are thicker, Banana Dosa is skinny – the batter is unfold throughout the pan after it has been poured in. 
  • Can I take advantage of unripe bananas for this?
    • Unripe bananas or uncooked bananas gained’t be candy and don’t work for this recipe. Over ripe bananas are finest, or no less than use bananas which might be completely ripe. 
  • I don’t eat eggs. What can I take advantage of as a substitute?
    • Egg provides these dosa their construction, however you should utilize a flax egg (1 tablespoon floor flax seeds + 3 tablespoon water) in its place. You may as well skip the egg utterly. I’ve carried out this and it really works. Simply ensure to relaxation the batter for 10-Quarter-hour earlier than utilizing.
Banana Dosa served on a green kids plate with bananas, honey and blueberries on the side

In the event you’re on the lookout for simple recipes for teenagers – it’s a must to strive these Banana Dosas. You’ll be shocked at how rapidly they’re prepared and the way a lot of a success they’re in the home. The perfect half is understanding that it was made utilizing actual, healthful substances which might be good in your rising youngsters – and infants too! (And to be sincere, you’ll catch your self taking bites of those whereas making them too – they’re simply that impossible to resist!)

In the event you loved this recipe, tune in to my new sequence on YouTube that includes kid-friendly recipes and detailed ideas and methods to nail them.

No youngsters can be throwing a fuss at meal occasions round right here!

Banana Dosa served on a green kids plate with bananas, honey and blueberries on the side

Banana Dosa

These Banana Dosa or Banana Crepes are actually wholesome, healthful and nutritious and the right kid-friendly meal. These are made with solely 5 substances and since you may whip them up so quick, they’re the reply to ‘hangry youngsters’.

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Course: Breakfast

Delicacies: Indian

Weight loss program: Vegetarian

Prep Time: 5 minutes

Cook dinner Time: 15 minutes

Complete Time: 20 minutes

Servings: 4 individuals

Energy: 204kcal

Directions

  • Add complete wheat flour, jaggery powder, vanilla extract, egg, banana and ½ cup of water to a blender or mixer jar. Mix on excessive till every thing combines collectively. Use a spoon or spatula to scrape the perimeters if needed. Guarantee there are not any lumps within the batter.

  • Switch the batter to a bowl and add the cinnamon powder. Combine to mix. Relaxation for 5 minutes.

  • Warmth a dosa tawa over a medium-high flame. As soon as scorching, pour a ladle of the batter within the centre and use the again of the ladle to rapidly unfold it round right into a dosa. Drizzle ghee across the edges and within the middle

  • Permit it to prepare dinner for 2-3 minutes or till the dosa turns brown. Flip it utilizing a spatula and permit it to prepare dinner on the opposite facet as effectively. As soon as carried out, switch onto a serving plate and serve together with some banana and honey.

Video

Notes

  1. Can I take advantage of unripe bananas for this? Unripe bananas or uncooked bananas gained’t be candy and don’t work for this recipe. Over ripe bananas are finest, or no less than use bananas which might be completely ripe. 
  2. I don’t eat eggs. What can I take advantage of as a substitute? Egg provides this dosa their construction, however you should utilize a flax egg (1 tablespoon floor flax seeds + 3 tablespoon water) in its place. You may as well skip the egg utterly. I’ve carried out this and it really works. Simply ensure to relaxation the batter for 10-Quarter-hour earlier than utilizing.
  3. Entire wheat flour might be substituted in a 1:1 ratio with all-purpose flour or a gluten-free flour
  1.  

Diet

Energy: 204kcal | Carbohydrates: 28g | Protein: 4g | Fats: 9g | Saturated Fats: 5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Ldl cholesterol: 60mg | Sodium: 18mg | Potassium: 195mg | Fiber: 3g | Sugar: 10g | Vitamin A: 81IU | Vitamin C: 3mg | Calcium: 20mg | Iron: 1mg

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