HOT summer season nights can play havoc with our sleep.
However it’s no sweat discovering the correct gear that can assist you snooze blissfully.
Slumber soundly with these candy offers and useful ideas.
IT’S A BLACKOUT: Gentle interferes with the physique’s manufacturing of the sleep hormone melatonin. Hold your bed room darkish with Wilko’s blackout curler blinds, from £8 (60cm x 160cm).
Or strive lining current curtains. Dunelm has blackout lining from £12. Blackout window movie also needs to do the trick. I discovered some on Etsy with costs from £6.41.
A straightforward different is to simply pop on a sleep masks earlier than going to mattress. Asos’ Smug pink satin masks is now £8, down from £15.
KEEP YOUR COOL: Scorching rooms don’t assist with sleep. Shut curtains or blinds within the daytime to maintain out the solar and swap to light-weight bedding for a greater relaxation.
Wilko’s 4.5-tog microfibre duvets are down from £12 to £9 for a king-size.
Goals’ Staff GB cooling pillow pair is half-price, down from £40 to £20. And Aldi’s fitted double sheets with cooling expertise are £9.99.
You can additionally strive refrigerating a cooling gel mat and slipping it inside your pillowcase at night time. Wowcher has a pack of two for £7.99.
If you don’t thoughts the noise, hold a fan in your room on an oscillating setting. Toolstation has a 16in standing fan down from £17.99 to £16.18.
WIND DOWN: Sip on a calming camomile tea earlier than heading to mattress. Asda’s own-brand prices £1 for a field of 40 tea baggage.
It’s higher to sleep in nightwear fabricated from cotton, which is a naturally cooling materials. Marks & Spencer has a pure-cotton shortie pyjama set for £10.
And earlier than you nod off, spritz lavender in your room or in your bedding to assist leisure. Lavender pillow spray is £1.29 at The Vary.
- All costs listed below are right at time of going to press. Offers and presents are topic to availability.
Deal of the day
SWING into a giant saving on this Maverick hanging chair, down from £39.99 to £26.99 at Wayfair.
Low-cost deal with
LIPS will probably be left easy and opulent with Barry M’s pineapple lip scrub, £4.99 at feelunique.com.
DROP Lush’s limited-edition Soiled tub bomb, £5, into your tub for a soothing spearmint soak.
HANDS scent heavenly with Molton Brown’s orange & bergamot liquid wash, left, £22. However Baylis & Harding’s mandarin & grapefruit hand wash, proper, is £1.75 with a Clubcard at Tesco.
Store & save
GRAB a juicy saving on this Twist & Go blender, down from £18 to £15 within the George at Asda sale.
LEAH’S LITTLE HELPER
SHOPPERS spending £25 or extra on Iceland meals at The Vary this month will get a FREE field of tasty Mars ice-cream bars.
Scorching proper now
THE Ikea sale is now on, with 50 per cent off a whole bunch of merchandise till Sunday, together with furnishings, lighting and textiles.
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