HOT summer season nights can play havoc with our sleep.
However it’s no sweat discovering the correct gear that can assist you snooze blissfully.
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Slumber soundly with these candy offers and useful ideas.
IT’S A BLACKOUT: Gentle interferes with the physique’s manufacturing of the sleep hormone melatonin. Hold your bed room darkish with Wilko’s blackout curler blinds, from £8 (60cm x 160cm).
Or strive lining current curtains. Dunelm has blackout lining from £12. Blackout window movie also needs to do the trick. I discovered some on Etsy with costs from £6.41.
A straightforward different is to simply pop on a sleep masks earlier than going to mattress. Asos’ Smug pink satin masks is now £8, down from £15.
KEEP YOUR COOL: Scorching rooms don’t assist with sleep. Shut curtains or blinds within the daytime to maintain out the solar and swap to light-weight bedding for a greater relaxation.
Wilko’s 4.5-tog microfibre duvets are down from £12 to £9 for a king-size.
Goals’ Staff GB cooling pillow pair is half-price, down from £40 to £20. And Aldi’s fitted double sheets with cooling expertise are £9.99.
You can additionally strive refrigerating a cooling gel mat and slipping it inside your pillowcase at night time. Wowcher has a pack of two for £7.99.
If you don’t thoughts the noise, hold a fan in your room on an oscillating setting. Toolstation has a 16in standing fan down from £17.99 to £16.18.
WIND DOWN: Sip on a calming camomile tea earlier than heading to mattress. Asda’s own-brand prices £1 for a field of 40 tea baggage.
It’s higher to sleep in nightwear fabricated from cotton, which is a naturally cooling materials. Marks & Spencer has a pure-cotton shortie pyjama set for £10.
And earlier than you nod off, spritz lavender in your room or in your bedding to assist leisure. Lavender pillow spray is £1.29 at The Vary.
- All costs listed below are right at time of going to press. Offers and presents are topic to availability.
Deal of the day
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Low-cost deal with
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WHAT’S NEW?
DROP Lush’s limited-edition Soiled tub bomb, £5, into your tub for a soothing spearmint soak.
Prime swap
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Store & save
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GRAB a juicy saving on this Twist & Go blender, down from £18 to £15 within the George at Asda sale.
SAVE: £3
LEAH’S LITTLE HELPER
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Scorching proper now
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