Miso Chili Garlic Tofu Sandwich

Date:


Simple and tremendous refreshing Miso Chili Garlic Tofu sandwich with cucumber, onion, carrots and herbs! Make only one sauce, marinade tofu in it, add sauce to the crunchy veggies, use leftover as dressing! Nutfree

side view of vegan garlic chili tofu sandwich on a chopping board

Summer season is the height season for sandwiches as a result of they’re moveable and the proper lunch to deliver out to the backyard for an outside meal. And the simpler and faster, the higher. As a result of who desires to sweat over the range in the course of the sizzling season, proper?

My new favourite vegan sandwich recipe is that this Chili Garlic Tofu Sandwich! Think about biting into this meaty and completely flavored candy and spicy Tofu Sandwich topped with marinated onions, carrots and cucumbers? The inspiration for this sandwich got here from the varied banh mi fashion sandwiches I’ve tried over time.

sliced vegan tofu sandwiches with chopped veggies on a wooden board

Don’t be intimidated by the ingredient checklist. Belief me, all the gadgets are simple to search out at any grocery retailer, and when you prep your elements, the sandwiches come collectively very simply.

The marinade with garlic, pepper flakes, soy sauce, lime and miso is so scrumptious! The marinated tofu is baked or grilled. Prep the marinated veggies, assemble and use leftover marinade over the greens or chili! The marinade does the heavy work and with recent crunchy cucumber and onion and the scrumptious tofu, this can change into your favourite sandwich! Don’t wish to eat bread? Make it right into a wrap with tortillas of alternative! Attempt my gluten-free tortilla to make it Glutenfree.

Why you’ll love these simple marinated tofu sandwiches

  • the entire sandwich makes use of only one marinade! For the tofu, for the veggies and as a dressing !
  • The mix of garlic, pepper flakes, soy sauce and miso is fantabulous
  • marinate the tofu in a single day for greatest outcomes
  • this recipe is Nutfree and simply made gluten-free
  • It is a refreshing summer season sandwich

a vegan chili garlic tofu sandwich on a wooden chopping board being sliced in the middle

Easy methods to serve and retailer: 

This tofu sandwich needs to be served shortly after assembling. If it sits out too lengthy, the bread will begin to get soggy so eat it recent.

To make forward, retailer veggies and tofu individually in an hermetic container within the fridge for as much as 4 days.

Extra vegan sandwich recipes:

Print Recipe

Chili Garlic Tofu Summer season Sandwich

This Chili Garlic Tofu Sandwich is nice, spicy and savory and really hearty! Stuffed with baked marinated tofu and crunchy veggies, it is a nice moveable lunch or mild dinner for the nice and cozy season. Nutfree

Prep Time10 minutes

Cook dinner Time30 minutes

Marinating10 minutes

Complete Time50 minutes

Course: dinner, lunch

Delicacies: American

Key phrase: tofu sandwich

Servings: 3

Energy: 311kcal

Creator: Vegan Richa

Elements

For Marinade:

  • 1.5 tablespoon soy sauce or tamari sauce for gluten-free
  • 1 teaspoon miso ,white or chickpea miso
  • 1 tablespoon lime juice
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon pepper flakes
  • 1 garlic clove minced or 1/2 teaspoon garlic paste
  • 1/4 teaspoon salt
  • 3 tablespoons maple syrup
  • 1 tablespoon sizzling water

For Tofu:

  • 14 ounces (400 g) of agency or further agency tofu pressed for a minimum of 15-20 minutes and sliced as you want

For Sandwich:

  • 1 cucumber sliced
  • 1/2 Cup Sliced onion
  • Chopped lettuce as wanted
  • Chopped cilantro as wanted
  • 1/4 cup Julienned carrots optionally available
  • Inexperienced onions and cilantro for garnish
  • Mushy baguette or panini bread or rolls makes a minimum of 3 sandwiches

Directions

  • Make the marinade; in a big bowl add all of the marinade elements and blend effectively.

  • Press and blend the miso on the perimeters of the bowl in order that it mixes in.

  • As soon as all the things is blended in, add the sliced and pressed tofu and let it sit for 10 minutes.

  • Take away the tofu from the marinade and place it on a parchment-lined baking sheet. Brush some extra marinade sauce on prime of the tofu slices and bake it at 400ºF  for 20-Half-hour or till the marinade has dried up and the tofu is crisp.

  • Take away the tofu from the oven and set it apart.

  • In the meantime, combine the cucumber, onion, and carrots within the remaining marinade and toss effectively to coat.

  • Assemble the sandwich; you need to use recent or toasted bread. Add a layer of lettuce to the sandwich then prime it with tofu slices. Add the marinated cucumber, onion, and carrots (fish them out and place on on prime of the tofu slices.)

  • Add some cilantro, inexperienced onion, and a splash of black pepper. Drizzle the remaining marinade throughout, and prime it with the opposite bread slice. Slice and serve.

Notes

Recipe Notes:
This sandwich is greatest served recent. In any other case, the bread can get a bit soggy from the marinade.  Maintain the marinated tofu and toppings separated till you might be able to assemble the sandwiches and serve. You possibly can all the time toast the bread and serve it as a heat sandwich.

  • To make this recipe gluten-free use gluten-free bread or some lettuce leaves and add tofu to the lettuce leaves and prime it with the cucumber, onion, carrots, cilantro, inexperienced onion, and black pepper, and serve. Or make it into summer season rolls by wrapping in rice paper! 
  • to make this Soyfree, use seitan or chikin subs, marinate and grill and assemble. Use coconut aminos as a substitute of soy sauce. Use chickpea miso 
  • variations: 1. add some vegan Mayo to the sandwich. 2. Make a salad with the tofu and veggies over massaged kale or crunchy lettuce. Double the sauce for dressing. 3. Add 1 tbsp gochujang paste for spicy marinade! 

Vitamin

Vitamin Details

Chili Garlic Tofu Summer season Sandwich

Quantity Per Serving

Energy 311
Energy from Fats 72

% Every day Worth*

Fats 8g12%

Saturated Fats 1g6%

Sodium 675mg29%

Potassium 198mg6%

Carbohydrates 44g15%

Fiber 3g13%

Sugar 18g20%

Protein 17g34%

Vitamin A 2006IU40%

Vitamin C 5mg6%

Calcium 212mg21%

Iron 9mg50%

* P.c Every day Values are primarily based on a 2000 calorie food plan.

side view of a vegan chili garlic tofu sandwich on a chopping board
Elements:

  • agency or further agency tofu is greatest to make use of right here. It’s pressed for a minimum of 15-20 minutes after which sliced as you want
  • marinade: we mix soy sauce and miso with maple syrup, lime juice, and rice vinegar for that candy and spicy marinade
  • we use pepper flakes, recent garlic, and salt to season the tofu marinade
  • for toppings, we add sliced cucumber, onion, lettuce, cilantro, and julienned carrots, and inexperienced onions
  • for the bread, use what you want – tender baguette or panini bread or rolls

Ideas:

  • This sandwich is greatest served recent. In any other case, the bread can get a bit soggy from the marinade.  Maintain the marinated tofu and toppings separated till you might be able to assemble the sandwiches and serve. You possibly can all the time toast the bread and serve it as a heat sandwich.
  • To save lots of time, search for extra-firm tofu that’s not water-packed. These manufacturers of tofu don’t must be pressed.
  • To make this recipe gluten-free use gluten-free bread or some lettuce leaves and add tofu to the lettuce leaves and prime it with the cucumber, onion, carrots, cilantro, inexperienced onion, and black pepper, and serve.
  • to make this Soyfree, use seitan or chikin subs, marinate and grill and assemble. Use coconut aminos as a substitute of soy sauce. Use chickpea miso

ingredients needed for making vegan tofu sandwiches

Easy methods to make Chili Garlic Tofu Sandwich:

Make the marinade; in a big bowl add all of the marinade elements and blend effectively.
Press and blend the miso on the perimeters of the bowl in order that it mixes in.

a small bowl with vegan tofu marinade

 

vegan tofu marinade with chili

As soon as all the things is blended in, add the sliced and pressed tofu and let it sit for 10 minutes.

sliced tofu being added to a bowl with marinade

slices of pressed marinated tofu in a small bowl

Take away the tofu from the marinade and place it on a parchment-lined baking sheet.

marinated tofu cubes on a sheetpan ready for baking

Brush some extra marinade sauce on prime of the tofu slices and bake it at 400ºF  for 20-Half-hour or till the marinade has dried up and the tofu is crisp.

baked marinated chili garlic tofu on a sheetpan

Take away the tofu from the oven and set it apart.

cucumber and onion slices in a small bowl

In the meantime, combine the cucumber, onion, and carrots within the remaining marinade and toss effectively to coat.

marinated cucumber and onion slices in a small bowl

Assemble the sandwich; you need to use recent or toasted bread.

two bread halves topped with chopped lettuce

Add a layer of lettuce to the sandwich then prime it with tofu slices.

a sandwich being assembled with lettuce and baked chili garlic tofu

Add the marinated cucumber, onion, and carrots. Simply place them on prime of the tofu slices.

assembled chili garlic tofu sandwiches on a chopping board

Add some cilantro, inexperienced onion, and a splash of black pepper. Drizzle the remaining marinade throughout, and prime it with the opposite bread slice. Slice and serve.

vegan chili garlic tofu sandwiches on a chopping board

I’ve a sense that everybody goes to like this straightforward chili garlic tofu sandwich recipe.

a vegan lunch sandwich sliced in the middle filled with baked tofu and topped with veggies
Storage

retailer the tofu, marinated or in marinated veggies, lettuce and many others individually. Layer and assemble as wanted

 

Share post:

Popular

More like this
Related

Marape government confirmed after PNG poll

Papua New Guinea's nationwide elections have delivered a...

Anger and anxiety stalk EU’s monkeypox vaccine lottery – POLITICO

Press play to take heed to this text Europe...

TikTok ‘summer sale’ for migrants: Smuggler gangs launch ‘closing down sale’ and target Albanians

Individuals traffickers have launched a £1,500-a-person 'summer time...