EASY Vegetarian Enchilada Casserole – Ministry of Curry

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This Vegetarian Enchilada Casserole with onions, peppers, corn black beans, corn tortillas, and melty cheese is an ideal one-pan meal bursting with flavors! A hearty gluten-free meal that’s prepared in underneath half-hour for busy weeknights, potlucks, and dinner events.

Whereas we love Mexican meals, particularly the enchiladas filling them individually will be time-consuming. Making it in an oven-safe skillet permits for making it a one-pot meal, the place you saute the veggies on the stovetop after which pop it within the oven because the cheese topping melts to ooey-gooey perfection. A good way to get pleasure from all of the flavors and one of the best half is that there’s just one pan to scrub.

This simplified Mexican-inspired recipe is tremendous versatile, I’ve made this model utilizing black beans however you possibly can add a protein of your alternative. I’ve used an enameled forged iron pan, however you should use any oven-safe skillet as an alternative.

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Elements

  • Home made Enchilada Sauce – I like utilizing selfmade enchilada sauce however you too can use store-bought canned enchilada sauce
  • Veggies – onions, peppers, jalapenos, and corn. You may also add extra veggies of your alternative
  • Spices – pink chili powder and floor cumin add a contact of spice and earthy flavors.
  • Beans – clean and creamy canned black beans are handy and supply of protein and fiber
  • Corn Tortillas – corn tortillas add genuine flavors and a pleasant texture to the dish
  • Cheese – Mexican cheese mix is good for this dish, however be happy to make use of your favourite cheese

The best way to make Enchilada Casserole

  • Warmth oil in a 10-inch cast-iron or ovenproof skillet over medium-high warmth. Add onion and pink peppers. Prepare dinner and stir till tender, 2-3 minutes.
  • Add garlic, and jalapenos and cook dinner for one more minute.
  • Stir in beans, corn, chili powder, cumin, and enchilada sauce. Stir in tortilla strips.
  • Convey to a mild boil. Unfold cheese on prime with cheese.
  • Bake, uncovered till sauce is bubbly and cheese is melted 5 to 7 minutes.
  • Garnish with cilantro

Serving

Serve scorching enchilada casserole topped with a dollop of bitter cream, sliced avocadoes, and crunchy tortillas chips.

Ideas and Substitutes

  • To make enchilada casserole vegan, substitute the Mexican cheese mix with dairy-free shredded cheese
  • This casserole dish is medium spicy, to make it spicier add extra jalapeno or spicy pink chili powder
  • Blacks beans will be substituted with pink kidney beans or protein of your alternative
  • Add extra enchilada sauce to make the dish saucier or for those who add extra veggies or protein

Extra Mexican-Impressed Recipes

Recipe

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Skillet Vegetarian Enchilada Casserole

Vegetarian Enchilada Casserole with onions, peppers, corn black beans, corn tortillas, and cheese

Prep Time10 minutes

Prepare dinner Time20 minutes

Complete Time30 minutes

Course: dinner, Lunch

Delicacies: American

Servings: 4

Energy: 415kcal

Directions

  • Preheat the oven to 400°. Warmth oil in an 11-inch cast-iron or an ovenproof skillet over medium-high warmth. Add onion and peppers. Prepare dinner and stir till tender, 2-3 minutes.

  • Add garlic, and jalapenos and cook dinner for one more minute. Stir in corn, beans, enchilada sauce, chili powder, floor cumin. Stir in tortilla strips.

  • Simmer, uncovered on medium warmth till tortilla strips are softened, 3-5 minutes.

  • Sprinkle cheese on prime. Bake, uncovered till sauce is bubbly and cheese is melted 5 to 7 minutes. Garnish with cilantro.

  • Serve with a dollop of bitter cream, sliced avocados, and a squeeze of lime for a tangy contact.

Notes

  • To make enchilada casserole vegan, substitute the Mexican cheese mix with dairy-free shredded cheese
  • This casserole dish is medium spicy, to make it spicier add extra jalapeno or spicy pink chili powder
  • Blacks beans will be substituted with pink kidney beans or protein of your alternative
  • Add extra enchilada sauce to make the dish saucier or for those who add extra veggies or protein
  • Diet values additionally embody elective toppings. 

Diet

Energy: 415kcal | Carbohydrates: 58g | Protein: 19g | Fats: 14g | Saturated Fats: 5g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 5g | Trans Fats: 1g | Ldl cholesterol: 27mg | Sodium: 1225mg | Potassium: 724mg | Fiber: 14g | Sugar: 9g | Vitamin A: 2155IU | Vitamin C: 63mg | Calcium: 277mg | Iron: 4mg

Writer: Archana

Hey there! I’m a techie turned recipe developer, cooking teacher, and meals blogger. I like meals and luxuriate in growing simple and wholesome recipes for busy life. I stay in New Jersey with my husband and two sons.

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