Buffalo White Bean Dip Recipe (+VIDEO)


White bean dip with scorching spicy buffalo flavors. This dip is certain to be a success at your occasion or gathering.

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buffalo white bean dip with vegetable and grissini dippers

Buffalo flavored scorching White Bean Dip with a recipe to make it both chunky or velvety clean.

This dip takes about 20 minutes to organize from begin to end, and it’s a vegan wholesome, dairy-free dip.

You will not want a meals processor for this recipe, you’ll simply want a skillet!

Buffalo White Bean Dip Recipe pin picture

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🧅 Substances

Here’s a fast overview with data on what you will have, that will help you get going.

The total recipe with US and metric measurements is positioned additional beneath within the recipe card.

  • Olive Oil – Attempt to use solely additional virgin olive oil for the perfect consequence.
  • White Beans – I used canned Cannellini beans as a result of it is handy, they usually are typically softer. You should use dried beans too, however then it’s important to soak and boil them earlier than you should utilize the beans to make this dip.
  • Salt and Black Pepper
  • Onion Powder and Garlic Powder – for taste
  • Water
  • A Sizzling Sauce of your alternative – I like Frank’s Redhot or the Louisiana scorching sauce.
  • Lime Juice
  • Cilantro – recent, to garnish
  • Cayenne Pepper – floor, to garnish (elective)
white bin dip with cilantro

🔪 The right way to make it?

I assumed, you would possibly admire an summary with these course of photographs. You’ll be able to watch the complete video too (the pop-up) and the steps are defined once more in all element within the recipe card beneath.

Step 1

Warmth up olive oil and stir in beans, seasoning, scorching sauce and water.

season beans in the pan and stir in hot sauce

Step 2

Prepare dinner all the pieces coated for about 10 minutes.

Mash beans with a spatula to desired consistency.

cook white beans and mash to a dip consistency

Step 3

Combine in Lime Juice, place into serving dish and garnish with cilantro and cayenne pepper powder.

mix lime juice into bean dip and garnish with cilantro and cayenne pepper

🍴 Serving Concepts

Use your dip at a small gathering, occasion or tailgating occasion.

I like the buffalo flavored bean dip with a glass of wine whereas I am watching a film or whereas enjoying PS5.

Listed here are some dipper concepts:

  • Crunchy bread, Crostini, bruschetta or garlic butter bread.
  • Uncooked veggies akin to small cute colourful pepper, carrots, or celery stalk items.
  • Italian dipping sticks akin to Grissini (as seen in pictures).
  • Crackers and different savory cookies.
  • Pita chips or nachos.
homemade white dip with dippers

🍱 Storing

Retailer buffalo white bean dip leftovers in an hermetic container in your fridge. The dip will final for about 4-5 days if saved appropriately.

I like to make use of sq. glass containers which will be closed with a easy plastic or bamboo lid (like those in IKEA).

These will be positioned into your oven or microwave oven (with out the lid in fact) and that method you possibly can simply reheat your dip with out having to vary containers.

The identical goes for while you wish to freeze your dip. Simply place your glass container in your freezer.

Everytime you wish to use it, thaw the white bean dip in your fridge in a single day or use the thawing possibility in your oven.

Dipping into white bean dip with mini pepper

💭 FAQs

Which white bean varieties can I take advantage of?

You can also make this white bean dip with cannellini, navy, nice northern or lima beans. I used cannellini beans within the recipe video and pictures.

The right way to add extra seasoning to my bean dip?

You’ll be able to taste your buffalo white bean dip additional by including dried herbs. Add ½ a teaspoon of dried Thyme or Oregano to make this dip extra flavorful. It’s also possible to add some lemon or lime juice to your dip, simply earlier than serving time.

Is that this dip Vegetarian, Vegan or Gluten-free?

Sure, this dip is Vegan and due to this fact additionally Vegetarian. The bean dip can be Gluten-free.

The right way to make this bean dip with out oil?

Add the beans, seasoning, and water right into a non-stick pan. Mix and warmth up. Cut back over a decrease warmth setting and stir regularly in order that the beans do not keep on with the underside of your pan. Prepare dinner till your dip has thickened to the specified consistency and serve up.

The right way to thicken the dip?

Cut back the dip over a decrease flame to the specified consistency. Mash and break the beans with a picket spatula. That method, the dip will thicken and prove velvety clean.

The right way to make this dip chunky?

If you’d like a chunky bean dip, then do not cut back and prepare dinner the dip for all too lengthy. The beans might be left roughly complete, which in flip will lead to a chunkier dip.

Can I take advantage of this dip as an expansion?

Sure, you should utilize the dip as bread unfold too.

How spicy is that this dip?

This dip is flippantly spiced, however it additionally will depend on the recent sauce used. You can also make this dip spicy scorching by utilizing a highly regarded sauce or by including extra scorching sauce to the cooking course of.

👁️ Extra Dip Recipes

Buffalo White Bean Dip Recipe image pin

World Meals Recipes

with Spices and Herbs

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📖 Recipe

buffalo white bean dip with vegetable and grissini dippers

Buffalo White Bean Dip Recipe

White bean dip with scorching spicy buffalo flavors. This dip is certain to be a success at your occasion or gathering.


Course: Appetizer

Delicacies: American

Weight loss program: Gluten Free, Low Lactose, Vegan, Vegetarian

Key phrase: cannellini dip, white bean dip

Prepare dinner Time: 15 minutes

Whole Time: 15 minutes

Servings: 2 Ramekins

Energy: 244kcal


  • Warmth up a skillet with olive oil.

    1 Tablespoon Olive Oil

  • Stir strained canned white beans to the pan.

    1 can White Beans

  • Season with salt, black pepper, onion, and garlic powder. Furthermore, add scorching sauce and water.

    ¼ Teaspoon Salt, pinch Black Pepper, ½ Teaspoon Garlic Powder, ½ Teaspoon Onion Powder, 2 Tablespoon Sizzling Sauce, ½ cup Water

  • Combine all the pieces and prepare dinner coated over a medium warmth setting for about 10 minutes.

  • Uncover, cut back the warmth setting and with a picket spatula break and mash the comfortable beans to the specified consistency. You’ll be able to mash them to a smoother or a chunkier consistency.

  • Take from the warmth and blend in lime juice.

    2 Tablespoon Lime Juice

  • Place scorching dip right into a serving bowl and garnish with freshly chopped cilantro and cayenne pepper powder. Take pleasure in with most popular dippers (see put up for dipper concepts).

    Cilantro recent, to garnish, Cayenne Pepper to garnish (elective)


  • Choose which white beans you wish to use. You’ll be able to select between cannellini beans, lima beans, nice northern or navy beans.
  • The beans will be canned beans or dried beans. Canned beans are handy and simpler to cope with, they do not should be cooked. Dried beans are more healthy as a result of they don’t seem to be canned in a substance. However dried beans should be soaked in a single day and cooked comfortable, which takes time.
  • 1 can beans = 400 grams full or 240 grams strained, simply the beans.


Vitamin Details

Buffalo White Bean Dip Recipe

Quantity Per Serving

Energy 244
Energy from Fats 63

% Each day Worth*

Fats 7g11%

Saturated Fats 1g5%

Polyunsaturated Fats 1g

Monounsaturated Fats 5g

Sodium 762mg32%

Potassium 733mg21%

Carbohydrates 34g11%

Fiber 8g32%

Sugar 1g1%

Protein 12g24%

Vitamin A 8IU0%

Vitamin C 5mg6%

Calcium 119mg12%

Iron 5mg28%

* % Each day Values are primarily based on a 2000 calorie food plan.

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