Baked Hen Breast is a juicy, tender, and completely scrumptious hen dish with crispy golden edges. It’s normally made with hen breast, primary seasoning combine, and contemporary herbs and roasted in a high-temperature oven. The recipe I’ve shared right here reveals you how you can make Baked Hen Breast in Oven with simple step-by-step directions to attempt to take pleasure in at residence.
I’ve additionally shared an in depth video of this recipe beneath to make the cooking course of easy and clear. This Oven Baked Hen Breast is among the finest wholesome meals that may be served for lunch and dinner in below half-hour.
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What’s Baked Hen Breast?
Baked Hen Breast is a juicy, tender, and wholesome hen dish. It’s normally made with boneless hen breast and primary seasonings which can be completely roasted in a high-temperature oven. This oven-roasted Hen Breast is among the best and most flavorful dishes that turns out to be useful in below half-hour.
Baking hen breasts is among the healthiest and best methods to type your lunch or dinner. The preparation half is de facto easy and the remainder of the method is taken care of by your oven. So this dish is usually a good keeper for these tiring busy weeknights.
Not solely it’s simple to make but additionally filled with lean proteins. And the perfect half is you can even use the leftovers in your salads, soups, tacos, wraps, sandwiches, and extra.
Substances
The substances you’ll need to make this Baked Hen Breast are easy and it must be simply obtainable in most grocery shops round. Let’s examine what are they beneath.
- Hen Breast – Skinless and boneless hen breast is finest for baking within the oven, however you can even use bone-in breast if that is useful for you
- Seasoning Powders – Primary seasoning powders like cumin, ginger, garlic, black or white pepper powder, paprika, and cayenne pepper are used right here on this recipe. However be at liberty to switch the seasonings in line with your style preferences
- Olive Oil – Olive oil delivers a impartial style and taste to the hen. Precoating the hen with olive oil helps to soak up all of the dry rub seasoning properly
- Herbs – I’ve used contemporary coriander leaves to garnish however you can even use parsley, basil, or mint leaves
For an in depth substances record, please take a look at the recipe card beneath.
Easy methods to Bake or Roast Hen Breast in Oven?
The recipe I’ve shared right here is the Juicy Baked Hen Breast in Oven. The recipe requires primary seasoning powders and a few contemporary herbs. This hen breast recipe is among the easy-to-make dishes that may be ready in below half-hour.
Following are the high-level directions to make this recipe however for detailed step-by-step directions with pictures and video, please take a look at the recipe card beneath.
- Mix – In a bowl, add the ginger, garlic, pepper, cumin powder, paprika, cayenne pepper, and salt. Combine properly and maintain the seasoning combine for later use
- Oil Coat – On a plate, place the hen breast and pour oil. Unfold the oil to coat all of the breast items
- Rub – Now sprinkle the seasoning combine everywhere in the breast items and rub properly to coat on all sides. Switch the hen breast to an oil-greased baking tray and it’s now able to be baked
- Bake – Place the seasoned hen breast in preheated oven at 425°F for about 15 to twenty minutes or till the inner temperature reaches 165°F.
- Roast – You can too swap the baking mode to broil for the final couple of minutes to realize a crispy roasted hen breast
- Take away – Take away the roasted Hen Breast from the oven and garnish with coriander/cilantro leaves
- Serve – Serve this Baked Hen Breast with brown rice, white rice, roasted asparagus, roasted inexperienced beans, or roasted broccoli
Temperature for Baking Hen Breasts
The temperature to roast or bake the hen breast might range relying on the dimensions of the breasts. Nevertheless, I’ve shared a number of the very best and really useful temperature settings and occasions beneath for making issues easy and clear. However regardless of the temperature setting, I like to recommend at all times checking the inner temperature of the hen. The protected and minimal inner temperature really useful by FDA is 165°F for poultry and you would additionally prepare dinner as much as increased temperatures in line with your preferences.
- 425°F – The breast might take 15 to twenty minutes to prepare dinner
- 400°F – It takes 20 to 25 minutes to prepare dinner
- 375°F – It could take as much as half-hour to prepare dinner
- 350°F – The hen might take 30 to 35 minutes to prepare dinner evenly
Ideas
- Seasoning – I’ve used a easy and primary seasoning for making this Baked Hen Breast that delivers a flavorful and attractive dish
- Brining the breast – Pounding and brining the breast is among the essential steps in reaching the proper juicy breast. Nevertheless, chopping the breast in half and roasting them at an ideal temperature additionally delivers the identical outcomes
- Baking Temperature – Baking the hen breast in preheated oven at 425°F for about 15 to twenty minutes delivers tender, and juicy breasts. However I’ve additionally listed some really useful temperature settings within the put up for extra choices
Storage Options
This Oven Baked Hen Breast tastes contemporary and juicy when served instantly heat. Nevertheless, you can even retailer the leftovers within the fridge in an air-tight container for as much as 2 days.
Serving Options
This Oven-Roasted Hen Breast pairs nice with roasted inexperienced beans, roasted asparagus, roasted broccoli, roasted cauliflower, or roasted carrots alongside some rice.
You can additionally discover related hen breast recipes beneath and extra at baked & roasted recipes.
Baked Hen Breast Recipe Video
I’ve additionally shared an in depth video of this Baked Hen Breast Recipe beneath that I hope will assist you to to make a scrumptious meal at residence. You can additionally discover this recipe in a story format.
📖 Recipe
Baked Hen Breast
Baked Hen Breast is a juicy, tender, and completely scrumptious hen dish with a golden crispy edge. It’s normally made with hen breast, primary seasoning combine, and contemporary herbs and roasted in a high-temperature oven. This Oven Baked Hen Breast is among the finest meals that may be served for lunch and dinner in below half-hour.
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Substances
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Directions
To make Baked Hen Breast
Video
Notes
- Seasoning – I’ve used a easy and primary seasoning for making this Baked Hen Breast that delivers a flavorful and attractive dish
- Brining the breast – Although pounding and brining the breast offers you the proper juicy breast, right here I’ve simply minimize the breast in half which delivers an evenly cooked hen breast
- Baking Temperature – Baking the hen breast in preheated oven at 425° F for about 15 to twenty minutes delivers completely tender, and juicy breasts. However I’ve additionally listed some really useful temperature settings within the put up for extra choices
Diet
Serving: 1serving | Energy: 196kcal | Carbohydrates: 1g | Protein: 24g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 6g | Trans Fats: 0.01g | Ldl cholesterol: 73mg | Sodium: 133mg | Potassium: 445mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 284IU | Vitamin C: 3mg | Calcium: 9mg | Iron: 1mg
FAQ
Baked Hen Breast is a juicy, tender, and wholesome hen dish. It’s normally made with boneless hen breast and primary seasonings which can be completely roasted in a high-temperature oven. This oven-roasted Hen Breast is among the best and most flavorful dishes that turns out to be useful in below half-hour.
Sure, in comparison with deep-fried or pan-fried hen breast recipes this oven model is a superbly wholesome dish.
The protected and minimal inner temperature really useful by FDA is 165°F for poultry and you would additionally prepare dinner as much as increased temperatures in line with your preferences.
The recipe I’ve shared right here comprises 196 energy per serving and it’s an estimation by the diet calculator. The calorie depend might change in case you change any of the substances. You can additionally discover detailed dietary data within the recipe card above.
I hope you loved the recipe that I’ve shared right here and I might love to listen to from you about the way it turned out for you. Please let me know.
If in case you have some other questions, be at liberty to put up them within the remark part beneath and I’ll attempt to get again to you as quickly as attainable.
Joyful Cooking!
