Low Carb Whole Wheat Sandwich Bread

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A scrumptious all complete wheat sandwich bread that is excessive in fiber and protein and properly suited to low carb diets.

A loaf of sliced low carb whole wheat sandwich bread on marble board with gray napkin.
Contents

Why you will love this low carb complete wheat sandwich bread recipe

  • The bread is so smooth and tender and it has a barely chewy crust. You’ll love the fluffy texture! The bread slices superbly and it is nice for sandwiches.
  • It is means more healthy than storebought low-carb breads. These lack taste and extra necessary, they lack healthful components. Many are filled with components like hydrogenated soybean oil and preservatives. My low carb complete wheat sandwich bread is complete grain and it has simply six components: yeast, complete wheat flour, very important wheat gluten, psyllium husk, olive oil and soy milk.
  • Low carb breads may be helpful to these watching their sugar consumption. Low carb breads can fulfill a craving with out spiking blood sugar. They’re a good way for low carb eaters to have their bread and eat it too.
  • Should you purchase low carb breads proper now, which regularly price a premium, you will lower your expenses by making your personal. I used to be impressed to make this bread by a reader who stated they have been saving a ton of cash on keto breads by making my complete wheat excessive protein sandwich bread. That bread is wonderful and it’s pretty low in carbs with simply 14 internet grams of carbs in every slice. However I wished to create a model with complete grains and even fewer carbs, and that is it!
  • You can also make this bread from scratch in beneath three hours. This contains two rises, for the kneaded dough and the formed loaves. Forty minutes within the oven and also you’re executed!
Front photo of slices of sandwich bread that's also low carb.

Substances for low carb complete wheat sandwich bread

  • 4 teaspoons energetic dry yeast
  • 1¾ cups heat water
  • 4 tablespoons further virgin olive oil
  • 1½ cups unsweetened soy milk
  • 3 cups complete wheat flour
  • ½ cup very important wheat gluten
  • ½ cup psyllium husk
  • 2 teaspoons salt

The way to make the low carb sandwich bread

  • Combine the yeast with the water and let stand 5 minutes till the yeast blooms.
  • Stir in 2 tablespoons of olive oil, soy milk, 2 cups of complete wheat flour, very important wheat gluten and psyllium husk. Combine with the dough hook attachment on a stand mixer or by hand till a dough kinds. Add extra flour as wanted till a agency dough kinds.
  • Add the remaining oil and proceed kneading not less than 10 extra minutes. The dough will not look clean or silky, however in the event you knead it for lengthy sufficient your bread can be a hit.
  • After 10 minutes of kneading kind a ball with the dough as finest as you may and place it in an oiled bowl, coating the highest of the dough with a skinny layer of oil as properly to maintain it from drying additional.
  • Cowl and let stand in a heat place for 45 minutes or till the dough has doubled.
  • Oil two loaf pans.
  • As soon as the dough has doubled, knead it barely after which divide into two.
  • Kind every portion right into a ball as finest as you may, then roll it out to a sq. of about seven inches.
  • Subsequent start rolling the dough as you’d a jelly roll. Roll it as tightly as you may with out deflating the dough an excessive amount of. Press within the seams tightly and tuck the ends beneath. Place the cylinder of dough into the oiled loaf pan. Repeat with the second portion of dough. You may brush some water on the tops of the loaves and sprinkle sesame seeds, poppy seeds, pumpkin seeds or sunflower seeds on them at this level.
  • Cowl each loaves loosely and place in a heat spot for 45 minutes to an hour or till the dough has risen and properly domed.
  • About half hour earlier than the bread has completed rising preheat the oven to 450 levels Fahrenheit/235 levels Celsius.
  • Place the loaves within the oven and bake 10 minutes, then flip down the warmth to 350 levels F/180 levels C and proceed baking one other half-hour.
  • Take away the baked loaves to a rack. After 10 minutes or when the pans are cool sufficient to deal with take away the loaves from the pans and proceed cooling on the rack. The loaves ought to come out fairly simply however you probably have bother getting them out run a knife alongside the perimeters to dislodge them from the pans.
  • Slice and eat after the loaves are totally cooled.
Slices of low carb sandwich bread on marble board.

Incessantly requested questions

Is that this a keto bread?

Keto diets prohibit carbs to beneath 50 internet grams and a lot of the carbs in a keto weight loss program ought to come from greens as these are so necessary. Nevertheless if you’re consuming a low carb weight loss program and maintaining your carb depend to beneath 100 internet carbs every day, you may simply eat this sliced bread (with eight grams of internet carbs per serving) and luxuriate in each chunk!

Can I add seeds to the dough?

You completely could make this a seeded bread by mixing seeds like sunflower seeds and into the dough. Remember that this bread dough isn’t as clean as an everyday bread dough due to the presence of the psyllium husk which soaks up lots of liquid, so including seeds could make it a little bit tougher to work with.

How lengthy can I retailer this bread?

You may retailer the bread within the fridge for as much as every week and within the freezer for as much as three months. Make sure to pack it in a freezer-safe bag or container.

Why does the bread look purple?

The psyllium husk can tinge the bread purple or grey however this doesn’t have an effect on the style or texture in any means.

Extra low carb recipes you may like

Extra bread recipes you may like

Slices of low carb sandwich bread on a marble board.
Slices of whole wheat low carb sandwich bread on marble board.

Low Carb Complete Wheat Sandwich Bread

A complete wheat low carb sandwich bread with 77 energy, 4 grams of protein and eight grams of internet carbs per slice. Additionally, you will love the unbelievable taste.

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Overview Recipe

Course: Bread

Delicacies: American

Weight loss plan: Keto Vegan, Vegan, Vegetarian

Key phrase: Low Carb Complete Wheat Bread

Proofing time: 1 hr 45 minutes
Whole Time: 2 hrs 40 minutes

Servings: 30 slices (2 loaves)

Energy: 77kcal

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Directions

  • Combine the yeast with the water and let stand 5 minutes till the yeast blooms.

  • Stir in 2 tablespoons of olive oil, soy milk, 2 cups of complete wheat flour, very important wheat gluten and psyllium husk. Combine with the dough hook attachment on a stand mixer or by hand till a dough kinds. Add extra flour as wanted till a agency dough kinds.

  • Add the remaining oil and proceed kneading not less than 10 extra minutes. The dough will not look clean or silky, however in the event you knead it for lengthy sufficient your bread can be a hit.

  • After 10 minutes of kneading kind a ball with the dough as finest as you may and place it in an oiled bowl, coating the highest of the dough with a skinny layer of oil as properly to maintain it from drying additional.

  • Cowl and let stand in a heat place for 45 minutes or till the dough has doubled.

  • Oil two loaf pans. As soon as the dough has doubled, knead it barely after which divide into two.

  • Kind every portion right into a ball as finest as you may, then roll it out to a sq. or circle of about seven inches.

  • Subsequent start rolling the dough as you’d a jelly roll. Roll it as tightly as you may with out deflating the dough an excessive amount of. Press within the seams tightly and tuck the ends beneath. Place the cylinder of dough into the oiled loaf pan. Repeat with the second portion of dough. You may brush some water on the tops of the loaves and sprinkle sesame seeds, poppy seeds, pumpkin seeds or sunflower seeds on them at this level.

  • Cowl each loaves loosely and place in a heat spot for 45 minutes to an hour or till the dough has risen and properly domed.

  • About half hour earlier than the bread has completed rising preheat the oven to 450 levels Fahrenheit/235 levels Celsius.

  • Place the loaves within the oven and bake 10 minutes, then flip down the warmth to 350 levels F/180 levels C and proceed baking one other half-hour.

  • Take away the baked loaves to a rack. After 10 minutes or when the pans are cool sufficient to deal with take away the loaves from the pans and proceed cooling on the rack. The loaves ought to come out fairly simply however you probably have bother getting them out run a knife alongside the perimeters to dislodge them from the pans.

  • Slice and eat after the loaves are totally cooled.

Recipe notes

  • You can also make this a seeded bread by mixing seeds like sunflower seeds and into the dough. Remember that this bread dough isn’t as clean as an everyday bread dough due to the presence of the psyllium husk which soaks up lots of liquid, so including seeds could make it a little bit tougher to work with.
  • You may retailer the bread within the fridge for as much as every week and within the freezer for as much as three months. Make sure to pack it in a freezer-safe bag or container.
  • The psyllium husk can tinge the bread purple or grey however this doesn’t have an effect on the style or texture in any means.

Vitamin

Serving: 1slice | Energy: 77kcal | Carbohydrates: 11g | Protein: 4g | Fats: 3g | Saturated Fats: 0.4g | Polyunsaturated Fats: 0.5g | Monounsaturated Fats: 2g | Sodium: 161mg | Potassium: 75mg | Fiber: 3g | Sugar: 0.1g | Vitamin A: 26IU | Vitamin C: 0.005mg | Calcium: 23mg | Iron: 1mg

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About Vaishali


Hello! I am Vaishali, a journalist turned meals blogger. At Holy Cow Vegan I share straightforward, tasty recipes made with clear, healthful components that your entire household can take pleasure in.

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